![Can You Stretch and Strengthen Your Way to Fewer Injuries?](https://sa1s3optim.patientpop.com/fit-in/368x226/assets/images/provider/photos//2753960.jpeg)
Can You Stretch and Strengthen Your Way to Fewer Injuries?
An active and independent life is important to you, so you want to do everything in your power to avoid injury. Adding strength training and stretching can be great strategies for injury prevention.